O F F E R I N G S :
Restorative Yoga ( Thinking Body Feeling Mind)
Vinyasa Yoga (flow/power)
Guided Meditation
Cathartic Dance ( JazzO / authentic movement / ecstatic dance / contact improv. )
Choreography (Modern / Post Modern / Pop / free form )
Reiki (energy balancing, chakra toning)
Pranayama (yogic breathing techniques)
Tarot Readings
Looking Deeper…
Vinyasa Yoga
Vinyasa yoga is all about the flow. Continuously sequenced asanas (poses) to generate and sustain your inner fire place emphasis on the connection to breath.We build strength in this way as we move through these vinyasas (sequences). These sequences can be slow, dynamic, and ultimately challenging. These are exercises that build connective tissue from pose to pose, assist in finding balance, and create relationship between your body and your breath.
JazzO Bodysophy
JazzO is a dance without technique. It is the practice and understanding the body as a bio-mechanic. It is a series of exercises designed to express the body as it is informed by music. It pushes you outside of the comfort of pedestrian movement and harnesses the magic and art your body can create. JazzO is a stimulating practice in aesthetic resistance to gravity. JazzO is theater.
Restorative Yoga
In our restorative yoga work we journey inward, slow down time, and connect back with ourselves. The name of the game is observance. Take account of what is present in our body. We use that information to correct misalignment or unpack any “skeletons” in the closet. Focused attention on these moments gets us closer to unearth our truths, our dissonance, and our pain. Utilizing breath and subtle neurological movement we can unbind trauma & realign the musculature system.
Reiki
Reiki, or universal life energy, is the Japanese art of energy healing. This work of light energy harnessed by the practitioner placing hands on or over parts of the body to scan through and remove clogged, stagnant, or festering energy that need not be there. With specific attention and focus on the 7 main chakra centers we work with these spaces to tone your auric field and disassemble mental, emotional, or spiritual afflictions.
Cathartic Dance
Through a variety of movement styles, we engage the body in exercises of “feel good” movement. We build our body awareness up to free form / conscious dance, giving the body allowance to move unrestricted. This dance is about how each movement feels, not its looks. The body is very wise and holds a world of information in its cells. Through this dance practice we unlock that information and connect back to the joy of movement.
Tarot
Originated as a European card game, now having evolved into a guide to understanding the universal truths about life. This card set built of 78 archetypal images signify each key faceit of the journey of life. This information displays itself to offer guidance, insight, and wisdom about the areas in our lives we may be missing or need to understand.