Class #4 - August 2nd

5pm

This dynamic, breath-driven Power Vinyasa practice designed to cultivate strength, mobility, resilience, and presence. This energizing class weaves together intelligent sequencing, mindful movement, and breath awareness to create a practice that is both physically challenging and deeply revitalizing. Drawing on principles from somatic movement, yoga therapy, movement meditation, and functional movement, each class encourages students to move with greater awareness while building confidence, balance, and flexibility. Variations and progressions are offered throughout, making this an accessible and rewarding experience for practitioners of all levels. 

Location: Ballard Health Center - 1138 NW Market St. Seattle WA 98107

*Bringing water is recommended

*Yoga mat can be provided upon request

*Street parking is available