A therapeutic movement practice

rebuilding mind/body connection

✹

Through various movement modalities and practices in interoceptive awareness, we embark on a journey of self discovery, connection, and healing.

Lets connect!

Questions, collaborations, & bookings

Name

First Name

Last Name

Email

Questionnaire

This form allows me to get specific insight on your mind/body relationship, allows me to develop the classes to your needs, and stay aligned with your goals! Q1 - what brought you to this practice? Q2- do you have previous experience with yoga, dance/movement, and meditation Q3 - what do you hope to gain out of this experience? Q4 - what are you personal mind/body goals? Q5 - do you have any pains, ailments or bodily restrictions I should know about?

A therapeutic movement practice

rebuilding mind/body connection

Yoga

Dance

Meditation

Through various movement modalities and practices in interoceptive awareness, we embark on a journey of self discovery, connection, and healing.

Lets connect!