“Arriving at the intersection of where the Mind intertwines to the double helix of the Heart. Synergy.
-JDFL
Thinking Body Feeling Mind - TBFM 200 YTT
TBFM: Thinking Body Feeling Mind (created by Linda Lack, Ph.D.) is a contemporary movement training and therapeutic healing technique acknowledged for its efficacy alongside Pilates, Feldenkrais, Alexander and Bartenieff techniques. Recognized by the Yoga Alliance, this movement style is rooted in kinesiology, and restorative yogic practices.
TBFM is a wonderful integrative mind/body tool that reveals universal truths about Body, its issues, weaknesses, imbalances, and then helps to resolve them. The technique focuses its principles on body movement, alignment, breath and self-development. It is useful for those interested in a serious physical workout, a movement meditation, or a deterrent to overly rapid aging.
HAPPY JACK YOGA ~ 200 YTT
Happy Jack Yoga is a transformational process and a revolutionary system of yoga, combining traditional eastern yoga philosophy with western methods for coaching and empowerment. Founders, Jack Boken and Hanna von Hafenbrädl developed their yoga company after having navigated immense adversities at a young age (grief, obesity, cancer, divorce, alcoholism, to name a few). Their history of hardship has gone on to ignite and fuel their creation of Happy Jack Yoga. It was in this way that they discovered how yoga can change the lives of those looking to heighten their knowledge/understanding of yogic benefits, or harness skill sets to assist with the issues of life. Their training programs, certifications and retreats range from Vinyasa, Yin, Life Coaching and beyond.
When one is involved in the HJY programs one gains access to the tools and practices that overall positively impact your life. From your mental disposition, to your physical demeanor, Jack & Hanna are with you each step of the way toward completely transforming your vision of yourself and what you can hope to accomplish in your life! Above all, and perhaps most importantly, HJY is a global community dedicated to empowering the voices within its arms to help the world heal and transform!
Power Vinyasa Flow
Sacred Male Circle
Working with my fellow spirit brothers to integrate and balance our divine masculine energy. Emphasis on breath and focus to harness our inner energy and detox from the stresses of the week.
Schedule a yoga class!
Harness the breath and detox the body with various sequenced poses personalized for your needs.
Power Vinyasa for strength/endurance while maintaining fluidity and breath to movement.
Hatha for long posture holds and added attention to each posture to maximize the shape, allowing body to digest each pose.
Restorative for body alignment, healing imbalances, and building deep connection to yourself.